Welcome to

3 Steps to Better Sleep Clinic

We offer evidence-based insomnia treatment programs helping people overcome their sleep disorders.

Not Sleeping Well? We are Here to Help You!

Diagnoses & Insomnia Testing

We have a team of experienced psychologists who conduct tests to detect insomnia and other sleep disorders.

Visit Our Clinic

Are you not getting enough sleep? Visit us today. We offer the most reliable insomnia treatment programs in Adelaide.

Online Consultation

Our online consultation connects you to the best psychologists over chat and call. We consult people around Melbourne, Sydney, Brisbane, & Gold Coast.

Treatment Programs

From Cognitive Behaviour Therapy (CBT-I) to Light Therapy, Stress Management to Mindfulness-based Therapies, we offer a range of treatments to cure insomnia.

Book an Appointment

Feel free to contact us and treat your sleep disorders with us.

Our Unique Approach

Treating Sleep Disorders for Years

At, 3 Steps to Better Sleep Therapy, we have more than 15 years of experience in treating insomnia and other sleep disorders in Adelaide. We have a team of highly credible health professionals and psychologists who have specific training in curing circadian rhythm disruptions, chronic insomnia, daytime tiredness, and much more. Our seasoned experts work with kids, teens and adults in curing their sleep difficulties.

Our treatment program is a blend of cutting-edge technologies and psychotherapy or a talk therapy to boost the natural ability of the brain, diagnose sleep difficulty and treat the issue in a safe and sound environment.

Are you a Poor Sleeper?

1 in 10 people in Australia have Insomnia, which can lead to serious health issues like high blood pressure, diabetes and depression. We can diagnose and cure the disease to help you achieve quality sleep.

How We Diagnose Insomnia?

Our seasoned professionals diagnose the cause based on a clinical interview, brief screening questionnaires, and a sleep log. We prepare the report on the basis of symptoms instead of a biological test or overnight sleep studies.

At our clinic, our experts will ask you to fill a sleep log for one week prior to your initial appointment. Also, complete the screening questionnaires about your sleep to gauge the cause precisely. Our online consultation program also includes insomnia diagnoses for people living in Melbourne, Gold Coast, Brisbane, Sunshine Coast and Sydney.

Dr. Jinelle Morris

Senior Clinical Psychologist

Our In-house Team

Trained Psychologists

We have a team of professionally-trained psychologists with specific interest in treating insomnia and other sleep disorders.

Dr Mitchel Bennett

Senior Psychologist

Dr Simon Jeffery

Online Consultant

Dr Raleine Collins

Online Consultant

Dr. William Ross

Clinical Psychologist

Our Expertise

The 3 Steps to Better Sleep Clinic has of experience in curing sleep related problems. Our services include:

Insomnia Management in Adults

Insomnia is caused due to lack of sleep. It is one of the common sleep disorders that can be found easily in adults, teens and young kids. We have developed insomnia treatment programmes to help people achieve quality sleep.

Circadian Rhythm Sleep Disorders

If you are not falling asleep or waking up too early in the morning, then you need our Circadian Rhythm Sleep Disorder treatment. We get your mind, body and soul back on track.

Child and Teen Sleep Disorder

We have a team of experts who can treat insomnia and other sleep disorder related issues in children and teenagers. We conduct tests and cure the issue in a safe and secure environment.

How We Cure?

Insomnia Treatment Programmes in Adelaide

We take immense pride in helping people suffering with insomnia across Adelaide. Our seasoned professionals have years of experience in diagnosing and treating sleep disorders, particularly insomnia. Our experts need around 6-7 consultation sessions to help patients get back to good sleep. We leverage number of cures and treatment methods depending on the symptoms and current condition of the patient. The recommended first-line insomnia treatment is Cognitive Behaviour Therapy or CBT.

We also support light therapy, stress and anxiety management, melatonin, pills for a few days only and other methods that can cure the problem and improve the sleeping pattern. If you are not able to sleep well for the past few months or years, then contact us as soon as possible. We will take care of your specific needs and focus on minimising the impact of sleep disorders by diagnosing the main reason behind insomnia.

Want Quality Sleep?

Get an appointment and treat your insomnia in our clinic.

Insomnia Seminars

We regularly organise workshops, seminars and awareness programs on sleep problems and insomnia. You can get in touch with us and know everything about our seminars.

Group Program

Our clinic provides a group program to let people discuss their problems related to sleep and know more about their causes. This can work wonders if you want to improve your sleeping habit.

Our Customer Support

We have a team of friendly and dedicated professionals who are always available to resolve your queries on call as well as online chats. For more details, call us today.

Contact Us

Reach our certified psychologists today for a customised and reliable solution. We can treat your insomnia and other sleep-related disorders in Adelaide. We also offer online consultation at the best price. Fill the contact form below, and we will get back to you as quickly as possible.